PT Count Down: 150 Days

WOD: (AM) Run / (PM) Run

Super duper close to talking myself out of running this afternoon.  After an internal debate, I got my fat, lazy butt off the couch and hit the track.  Only doing 35 minute sessions really helps with the motivation.  I think I would have thrown in the towel if I was still doing 60 minute sessions.  This works for me and I'll keep going with it.  Another week behind me and I'm looking forward to another weekend to hurry by.  Bring on next week already!!!  (32 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues, Wed, & Thrus

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 33.48 mi

Monthly: 18.37 mi

Yearly: 306.92 mi

TODAY'S WORKOUT

(AM) Cardio - 35 minutes (2.95 mi)

(PM) Cardio - 35 minutes ( 3.06 mi)