WOD: Long Run
Well I didn't get anything accomplished yesterday because I was under the weather so to speak. I had a massive head ache all day which turned into a migraine after work. So I came home, took some Motrin, and went to bed. I planned on running this morning but I woke up around 2100 and didn't go back to sleep until 0100. So I did a long run in the afternoon to make up for no mileage so far this week. I feel 100% better today and back to my normal self. Looking forward to the rest of the week and having it fly by. Until next time... (28 DAYS TO GO!!!)
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(PM) Run (35 min.)
Mon & Friday
CrossFit WOD
Tues, Wed, & Thurs
Weights
Sat-
Run base perimeter
Sun-
30 min walk
STATS:
Weekly: 6.1 mi
Monthly: 30.49 mi
Yearly: 319.03 mi
Weight: 260.4 lbs.
TODAY'S WORKOUT
Cardio - 70 minutes (6.1 mi)
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