PT Count Down: 132 Days

Two weeks to go now!  It's getting closer and closer and I can't wait until it's over with.  Today's workouts were pretty good.  After my CrossFit session I tried to do my normal 30 minutes of cardio but the legs were mush after 100 squats.  So I walked most of the PM cardio which I am fine with.  Better than sitting on the couch doing nothing.  Everything is moving along fine here.  I just need it to stay that way and before I know it I'll be home.  I CAN'T WAIT!!!  (14 DAYS TO GO!!!)

STATS:

Weekly: 15.79 mi

Monthly: 62.46 mi

Yearly: 351.03 mi

TODAY'S WORKOUT

Cardio (AM) - 35 minutes (3.18 mi)

CrossFit (PM) - 2 laps (650m) + 20 squats & 20 crunches; 5 sets  26:49

Cardio (PM) - 37 minutes (2.37 mi)

PT Count Down: 133 Days

I haven't been able to work out as much as I would have liked the past little while.  Between moving, traveling to Osan to get the new guy, and various other things.  Well, let's just say I haven't been working out.  Everything is pretty much settled for this week minus a couple little things so I should be able to get in some good workouts this week.  We'll see how the week plays out.  (15 DAYS TO GO!!!)

STATS:

Weekly: 8.1 mi

Monthly: 54.81 mi

Yearly: 343.35 mi

TODAY'S WORKOUT

Cardio (AM) - 36 minutes (3.12 mi)

CrossFit (PM) - 2 laps (650m) + 5 Eight Count Bodybuilders (5 sets) 23:37

Cardio (PM) - 36 minutes (2.83 mi)

PT Count Down: 145 Days

I figure I'm going to keep this simple until I get to Nellis.  I figure if I run 6 days a week I should be good.  If I feel like I need to do something extra while I'm here I'll hit the gym or do some CrossFit.  That should make things more laid back for me and that's what I'm looking for.  It works for me as long as I get out every day and do something.  Until next time...  (27 DAYS TO GO!!!)

STATS:

Weekly: 11.95 mi

Monthly: 36.34 mi

Yearly: 324.89 mi

Weight: 258.4 lbs.

TODAY'S WORKOUT

Cardio (AM) - 35 minutes (3.25 mi)

Cardio (PM) - 35 minutes (2.59 mi)

PT Count Down: 146 Days

WOD: Long Run

Well I didn't get anything accomplished yesterday because I was under the weather so to speak.  I had a massive head ache all day which turned into a migraine after work.  So I came home, took some Motrin, and went to bed.  I planned on running this morning but I woke up around 2100 and didn't go back to sleep until 0100.  So I did a long run in the afternoon to make up for no mileage so far this week.  I feel 100% better today and back to my normal self.  Looking forward to the rest of the week and having it fly by.  Until next time...  (28 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues, Wed, & Thurs

Weights

Sat-

Run base perimeter

Sun-

30 min walk

STATS:

Weekly: 6.1 mi

Monthly: 30.49 mi

Yearly: 319.03 mi

Weight: 260.4 lbs.

TODAY'S WORKOUT

Cardio - 70 minutes (6.1 mi)

PT Count Down: 149 Days

WOD:  Long Run

Today I officially start my one month count down.  It will be good to be inside a month until I go home.  I'm really looking forward to that day.  It's been a very lazy Saturday.  I've ate like garbage but I didn't talk myself out of going for my base perimeter run.  So I guess that's something.  I'm ready to start another week, bring on Monday already!  Until next time...  (31 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues, Wed, & Thurs

Weights

Sat-

Run base perimeter

Sun-

30 min walk

STATS:

Weekly: 39.49 mi

Monthly: 24.39 mi

Yearly: 312.93 mi

TODAY'S WORKOUT

Cardio - 70 minutes (6.01 mi)

 

PT Count Down: 150 Days

WOD: (AM) Run / (PM) Run

Super duper close to talking myself out of running this afternoon.  After an internal debate, I got my fat, lazy butt off the couch and hit the track.  Only doing 35 minute sessions really helps with the motivation.  I think I would have thrown in the towel if I was still doing 60 minute sessions.  This works for me and I'll keep going with it.  Another week behind me and I'm looking forward to another weekend to hurry by.  Bring on next week already!!!  (32 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues, Wed, & Thrus

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 33.48 mi

Monthly: 18.37 mi

Yearly: 306.92 mi

TODAY'S WORKOUT

(AM) Cardio - 35 minutes (2.95 mi)

(PM) Cardio - 35 minutes ( 3.06 mi)

PT Count Down: 151 Days

WOD: (AM) Run / (PM) Run

Back from Gwangju hopefully for the last time.  I'm technically done traveling to the "long distance" COB's now.  Unless something really screws up.  I hope to have a quiet May and get out of here next month.  Putting together a pretty good week fitness wise.  I hope the scale agrees with that tomorrow morning.  Happy that Spring is trying to stay and I hope it does.  Until next time...  (33 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues, Wed, & Thrus

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 27.46 mi

Monthly: 12.36 mi

Yearly: 300.90 mi

TODAY'S WORKOUT

(AM) Cardio - 35 minutes (3.01 mi)

(PM) Cardio - 35 minutes ( 3.05 mi)