Well my 2nd day of weight training and I'm starting to feel the soreness. It doesn't matter how light you go, when you start lifting again the soreness finds you no matter what. I just need to work my way through it and I'll be fine. I'm back in Daegu after a short over night trip to Gwangju. Hopefully things will go a little smoother down there and they'll get that tank prepared to be cleaned. It was a good day for working out. I did what I planned to do and I need to hit it hard this month to prepare for my test next month. My new slogan for this month: JUST PASS BABY!!
STATS:
Weekly: 14.43
Monthly: 14.43
Yearly: 756.58
No Weigh In
WORKOUTS:
Cardio (Morning) - 35 minutes
IRON MEETS ROAD ROUTINE
(Week 1 - Sets: 1; Reps 20)
Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Smith Machine Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
*25 Bench Crunches between each exercise*
*10 Bench V-Ups between each exercise*
Cardio (Afternoon) - 35 minutes
(Weights - Mon, Tues, Thurs, Fri)
(Cardio - Mon - Sat) (Wed & Sat - Long run days)
JUST PASS BABY!!!
*ONLY 26 DAYS UNTIL MY PT TEST MONTH*
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1 comment:
I am glad your staying on track. Mixing it up sure keeps the body guessing. Keep up the good work. I am proud of you. love ya
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