240.2 lbs.

I'm so close to being into the 230's.  Unfortunately I had to dial it back a notch tonight for my cardio.  My weight lifting took a lot out of me so instead of running I went for a 30 minute walk.  I think my body needed that break from all that heavy running the last couple of days.  The positive thing I took away from tonight's jaunt is I still went out there and did some type of cardio even if it was extremely low impact.  Something is better than nothing.  I guess we'll see what the scale says in the morning and if I'm still in the 240's then I will keep pushing until I'm NOT in the 240's anymore. 

FOCUSED!!!

 

STATS:

Weekly: 28.43

Monthly: 46.85

Yearly: 790.98

 

TODAY'S WORKOUT:Cardio (Morning) - 33 minutes

IRON MEETS ROAD ROUTINE
(Week 1 - Sets: 1; Reps 20)Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Smith Machine Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
*25 Bench Crunches between each exercise*
*10 Bench V-Ups between each exercise*
*25 Inclined Weighted Twists between last 4 exercises*
Cardio (Evening) - 30 minute walk

(Weights - Mon, Tues, Thurs, Fri)
(Cardio - Mon - Sat) (Wed & Sat - Long run days)

*ONLY 17 DAYS UNTIL MY PT TEST MONTH*