Well today is September 11th. This morning we had a formation at the flag pole to remember the horrible events 11 years ago today. That fateful morning I remember standing in the BX food court with my other brother Tim Libey watching the TV as the first plane struck the first tower and subsequently watching the 2nd tower get struck as so forth. But the thing I'm most grateful for that day was my new wife was heading to the airport that morning to join me at Aviano. I'm very thankful that she wasn't in the air when everything happened. For everything that happened that day I can honestly say that I am proud to be an American fighting for OUR way of life. Not many can say they've done what I've done and continue to do. I don't consider myself a hero but I'm very grateful to be part of something bigger than myself and protect the freedoms of those I love. Unlike 11 years ago, TODAY was a great day! I'M PROUD TO BE AN AMERICAN!!
I also got to participate in the 9/11 memorial run/walk that took place all day today. I ran for the last hour of the event and it's pretty awesome to see the American flag, along with the Korean flag side by side making the rounds, around the track. Great event and greater people that made this happen today.
STATS:
Weekly: 13.67
Monthly: 32.09
Yearly: 776.22
TODAY'S WORKOUT:
Cardio (Afternoon) 65 minutes (9/11 memorial run)
IRON MEETS ROAD ROUTINE
(Week 1 - Sets: 1; Reps 20)Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Smith Machine Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
*25 Bench Crunches between each exercise*
*10 Bench V-Ups between each exercise*
*25 Inclined Weighted Twists between last 4 exercises*
Cardio (Afternoon) - 35 minutes
(Weights - Mon, Tues, Thurs, Fri)
(Cardio - Mon - Sat) (Wed & Sat - Long run days)
FOCUS!!!
*ONLY 19 DAYS UNTIL MY PT TEST MONTH*
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5 comments:
I know that you don't like us to say much of your service but on this day we want to thank you for everything that you do for this country of ours. That why we are so proud to help take care of your family while you are taking care of us. Thanks son, we are proud of you. love ya
I know that you don't like us to say much of your service but on this day we want to thank you for everything that you do for this country of ours. That why we are so proud to help take care of your family while you are taking care of us. Thanks son, we are proud of you. love ya
I am proud of you.
Thank you both. I love and miss you tons.
PS- Thank you for taking care of my family while I'm on my year long vacation. LoL
Any time kiddo. We love and miss you.
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