Well let's get started! I have set a lofty goal for August. I want to run 200 miles this month. I know it sounds crazy but I thought it through and it works out to be 7.4 miles a day with Sundays off. I will take it one day at a time and see what happens. I mean, I have the time to do it so barring an injury I should get it done. Today is in the books and I'm off to a good start. JUST RUN...FAR!!!
STATS:
Weekly: 27.01
Monthly: 9.86
Yearly: 591.76
Weight: 255.4 (-12.6 lbs)
WORKOUTS:
Push Ups - 100
Sit Ups - 100
Cardio (Morning) - 30 minutes
Cardio (Afternoon) - 65 minutes
Cool down Cardio (Afternoon) - 29 minutes (Walk from work to my dorm)
NO EXCUSES!!!
*ONLY 60 DAYS UNTIL MY PT TEST MONTH*
1 comment:
I have ran a 200 mile month before. It most likely left me a mess. It is doable if you get the sleep you need to help with the recovery. Take it easy and make it fun. love ya
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