Totals for 16 Dec 2010

Well this week is turning out like last week. Monday I went to PT in the morning and got in 3.25 miles. Tuesday I went to football practice and Wednesday I had a football game. Both days I didn't really get in all that much exercise cause I am playing center which sucks. NEWS FLASH!! I am not getting the exercise I need playing football. As a matter of fact it is screwing up my running because my legs hurt all the time along with bad knee pains and a strained left hamstring. So I think my football playing days are finished now. I need to get focused on my Personal Fit Test (PFT) on January 31st. No more screwing around and time to hit the treadmill/streets and lift some weights. Today was a real wake up for me. I was on the treadmill for 70 minutes and barely got in 5.58 miles. And I felt like I was going to die and I have to admit I was a little pukey feeling. The nice thing is I weighed in at 274.4 lbs this morning and that puts me down 4 lbs. this week. I got to keep this up, no excuses and no reason not to. Until next time...