Saturday, December 18, 2010
Totals for 18 Dec 2010
Well today was a free eating day and I took advantage. It seems when I have my "free" eating day I feel less motivated to exercise which was almost the case tonight. I almost didn't go and get my run in BUT my conscience was pricking at me so I got my lazy butt up and went. I am glad that I went tonight because I had my best run of the week. I got in 6.23 miles and I felt really good afterwards. It's days like these that I remember why I love to run. And people call me crazy but I love running on the treadmill just as much as I love to run outside. I guess all those miles I put on the treadmills in the Middle East did something to me. Tomorrow is my day off from running but I will get in a walk around the neighborhood so I get some type of workout in. Plus I have to mow the lawn and that's always a chore. I weighed in at 271.2 lbs this morning which was awesome. Can't wait to be in the 260's next week and who knows maybe in the 250's before the New Year. Until next time...
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2 comments:
Keep it up. If we can get into January we will be home free. We are starting to consistently do more of the right things. love ya you need to call your mom, she needs it dad
You are doing good little Bro. Keep it up and thank you for the support. I dont know if Dad told you I am going to train for the sprint marathon in May with him. It will help me to focus on other things.
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