Last Week.

Well I didn't get time to post workouts for last week because of the inspection that we had at work and putting in over time. It wasn't my typical workout week which seemed good since I was pretty sore all week. I decided to play on the intramural football team this year. Last Sunday was our first practice and it was a good time but I was pretty sore come Monday. Monday was a really rainy day so we didn't do our normal run outside. We ended up playing basketball for about an hour in the gym which was a good time. Wednesday we did cross training for PT in the morning which is always a good workout if you push yourself. Thursday I paced one of my troops during his PT test in the morning. I got in 3.25 miles. Friday was another football day and my legs are killing me from all the cutting, juking, etc. that goes along with playing football. It sure is different than running mile after mile. So it wasn't my typical workout week but at least I got in some exercise regardless. I will try to get in some more running now that we start playing games on Mondays and Wednesdays. Need to get serious about my workouts with my PT test coming up on 31 Jan. 2011. We are getting close now. I think I will start to add 50 push-ups/50 sit-ups when I get up in the morning and before I go to bed starting Monday (13 Dec). I think that will help come the end of January. Until next time...