282.6 lbs and disgusted

Well it seems that time again. I have reached that magical weight where it's time to lose it once again. I was going to post a before picture but I can't bring myself to do it. Maybe when I get to where I want to be then I will post the before/ after pics. I guess we will see. I think with this coming journey I will look for ways to make life changes so that this will be the very LAST time I will ever have to drop this weight. I think to myself on occasion that wouldn't it be nice to finally say, "I used to have a weight problem". I guess only time will tell. And once again it starts:

-30 minutes Cardio(intervals)

(I'm using the runner's weight lifting program from bodybuilding.com which I really like because I can still run and work into lifting weights.)
-Leg Presses
-Seated Calf Raises
-Chest Press
-Extensions
-Upright Rows
-Wide Grip Pulldowns
-Preacher Curls
-Tricep Dips
-Overhead Press
-Seated Crunches
*Front Bridge

-30 minutes Cardio (treadmill or track work)

This is the program that I am shooting for and it worked pretty well for me today. The first week of lifting is only 1x set; 20 reps. Not too bad as long as I don't over do it.

To go along with this is Fit for Life. I hope that applying those eating principles will help me change the biggest problem that I face which is my eating habits. Well here we go again and it's all up to me to fix this.

Before I close I got in 4.72 miles today and 45 minutes of lifting. I was going to post my exercises and weights but it seems to be missing from my iPhone. Oh well, maybe tomorrow it will be working smoother. Until next time...