Well it seems that time again. I have reached that magical weight where it's time to lose it once again. I was going to post a before picture but I can't bring myself to do it. Maybe when I get to where I want to be then I will post the before/ after pics. I guess we will see. I think with this coming journey I will look for ways to make life changes so that this will be the very LAST time I will ever have to drop this weight. I think to myself on occasion that wouldn't it be nice to finally say, "I used to have a weight problem". I guess only time will tell. And once again it starts:
-30 minutes Cardio(intervals)
(I'm using the runner's weight lifting program from bodybuilding.com which I really like because I can still run and work into lifting weights.)
-Leg Presses
-Seated Calf Raises
-Chest Press
-Extensions
-Upright Rows
-Wide Grip Pulldowns
-Preacher Curls
-Tricep Dips
-Overhead Press
-Seated Crunches
*Front Bridge
-30 minutes Cardio (treadmill or track work)
This is the program that I am shooting for and it worked pretty well for me today. The first week of lifting is only 1x set; 20 reps. Not too bad as long as I don't over do it.
To go along with this is Fit for Life. I hope that applying those eating principles will help me change the biggest problem that I face which is my eating habits. Well here we go again and it's all up to me to fix this.
Before I close I got in 4.72 miles today and 45 minutes of lifting. I was going to post my exercises and weights but it seems to be missing from my iPhone. Oh well, maybe tomorrow it will be working smoother. Until next time...
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2 comments:
Glad to see you are back at it. I have been doing pretty good except for last week. I haven't opened up the Fit for Life book yet. I will get into that this week. Good luck and stick with it this time, we have to. love ya dad
Yeah I know I need to get into the good habits now. It's a big deal and I need to be better to my body. It's easier when we can do these things together. Keep it up.
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