Totals for 12 Nov 2010

Well today was my first day back to work and it seemed a little off because I've been on leave for a month, plus it is a new job. Monday I hope to get into the swing of things and really get going with my new job. I really didn't feel like lifting tonight so I stuck to running. I think if I get in 3 days a week of lifting that is good enough right now. I will mainly focus on my running with a mix of strength training. I need to get my base mileage back up and some weight off before I can really push myself. I got in 5.01 miles tonight. After tonight's workout I realize that this is going to be a long road. I just need to be patient and consistent. Until next time...