Tuesday, November 16, 2010
Totals for 16 Nov 2010
Well with my new job it doesn't seem that I have the time that I thought I would have. So with that said I think I have to give up my hour of lifting and just stick to my running. I would much rather run than lift if I had to choose between the two. I think I will always enjoy running much more than sitting in the gym lifting weights. I will start doing push-ups and sit-up in the morning when I wake up and before I go to bed. Plus I still have 3 days of PT that I do with the flight and we do strength training at each on of those sessions. Tonight I got in 6.3 miles and I burned over 1,000 calories. It was rough but it always is when starting over. Until next time...
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Keep up the good work. I haven't been very motivating the last few days but I will get back on track today. If for nothing else but to fit into my stab vest that they insist that we now wear during our shift at work. My goal is to lose 2 pounds a week. love ya dad
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