258.8

Well another semi decent weather day here in Daegu.  We had to do a turn and burn up to Gwangju today so a lot of time was spent in the GOV.  I was ready to do a little running (or what most people would call jogging).  It is nice to be able to get outside even if it's running around the track in circles.  It's better than running on the treadmill.  After I finished I headed over to the gym for a little light lifting, runner style.  It's all good...

STATS:

Weekly: 11.07

Monthly: 20.64

Yearly: 122.95
Weight: 258.8 (+2.4 / 256.4 lbs)

TODAY'S WORKOUT:

IRON MEETS ROAD ROUTINE
(Sets: 1; Reps 20)

Cardio - 65 minutes (5.54 mi)

Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Barbell Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine

260.2

Here we go again.  I am back at it FINALLY!  I still have a cold but I've waited long enough and I can't wait anymore.  The nice thing is it was in the low 50's today so I got to run/walk outside.  That makes me super happy.  I just hope this weather continues to stay this way so I can avoid running on the treadmill unless I absolutely have to.  I'm back to posting my weight in the title and maybe it should motivate me to make that number go WAY down.  Happy thoughts!!!

STATS:
Weekly: 5.52
Monthly: 15.09
Yearly:  117.41
Weight: 260.2 (+3.8 / 256.4 lbs)

TODAY'S WORKOUT
Cardio - 65 minutes (5.52 mi)

Snow, Snow, and More Snow...

Back at it and working towards 100 miles this month.  Not too far off just need to get in a couple more runs to reach it.  Go, go, go...

STATS:
Weekly: 5.74
Monthly: 92.35
Yearly: 92.35
Weight: ??? (256.4 lbs)

TODAY'S WORKOUT
Cardio - 65 minutes (5.74 mi)

A Nasty Cold

I'm dealing with a nasty cold at the moment but I'm trying not to let it disturb my running.  I feel a little bit better than I did yesterday.  But it seems like my cold has moved to my head.  I did get over to the gym this morning over in Gunnison.  I'm pretty close to my 100 mile mark.  Just a couple more runs and I'll be good to go for January.  Until next time...

STATS:
Weekly: 11.57
Monthly: 86.61
Yearly: 86.61
Weight: ??? (256.4 lbs)

TODAY'S WORKOUT
Cardio - 65 minutes (5.75 mi)

A Little Utah Running

Well I've taken the last week off to become reacquainted with my family and have eaten horribly during that time.  Now it's time to get back to work and get some runs in while I'm home on mid tour.  I'm pretty close to my monthly goal of 100 miles.  It's time to knock that out and get as many as I can before February starts.  JUST RUN!

STATS:

Weekly: 8.82

Monthly: 80.85
Yearly: 80.85

Weight: ??? (256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (5.82 mi)

Happy Mid Tour!!!

Well my mid tour is finally here.  Today I head down to Busan to stay the night and tomorrow I fly half way around the world to be with my family.  I can't wait!  I'm glad that it is finally here.  Not a lot going on today besides heading to the bus station here at Daegu and head to Busan to wait.  I hope the hotel is close to something to do because I need to stay busy so today goes by quickly.  I got my run because I don't think I'll get to run again this week.  I have to buy some new shoes anyways.  BRING ON WEDNESDAY!!!

STATS:

Weekly: 6.02

Monthly: 75.03

Yearly: 75.03
Starting Weight: 253 (256.4 / -3.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (6.02 mi)

1 Day until Mid Tour

Well my last work day is in the books.  Tomorrow I head down to Busan to stay the night so I can catch my flight on Wednesday.  It's finally here and it felt like it took forever.  Now once I get home I need time to slow WAY down and the speed back up once I get back to Korea.  I got in my run today.  I was feeling a little sluggish during it but I endured and got through it.  I am going to run in the morning because who knows if I'll get to run again this week.  We'll see.  Until next time...

STATS:

Weekly: 6.26

Monthly: 69

Yearly: 69
Starting Weight: 253.4 (256.4 / -3 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (6.26 mi)