43 Days until Mid Tour

Today was cold and windy.  I feel I'm in for a rude awakening this winter.  I see a lot of treadmill running in my future if I don't freeze to death on the walk over to the gym from my dorm.  I know it's only the beginning of December BUT I'm ready for this month to be over with already!  December is a very family oriented month and it sucks being away.  But it is what it is and I will make it through. 

I got in a pretty good run today.  I need to stick with running and knock back the weight lifting.  For some reason everytime I decide to focus more on lifting I gain weight back super fast.  And it's not muscle, it's fat.  With my body type I know I need heavy doses of cardio to keep my weight down.  I won't quit lifting but I'm going back to my heavy cardio schedule with my "runner" lifting program three days a week.  So I'm back to running 6 days a week with 3 days lifting.

JUST RUN!!!

 STATS:

Weekly: 12.92

Monthly: 12.92

Yearly: 1,018.59

Weight: 253.2

TODAY'S WORKOUT

Cardio - 65 minutes (6.55 miles)

 

  Only I stand in the way of achieving my goals!