Tuesday, December 25, 2012

21 Days until Mid Tour

Well Christmas came and went without incident.  I'm glad that this day is behind me because it's hard being away from my family.  I look forward to January when I can spend some time with my family.  That's my late Christmas present.  I did get in my workout today even though I tried super hard not to go work out.  I basically watched movies all day until 730PM and finally dragged my fat butt to the gym.  Better late than never I guess.  Until next time...

STATS:
Weekly: 11.54
Monthly: 90.97
Yearly: 1,096.47

TODAY'S WORKOUT:
IRON MEETS ROAD ROUTINE
(Sets: 1; Reps 20)
Cardio - 30 minutes (3 mi.)
Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Smith Machine Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
Cardio - 30 minutes (2.02 mi.)
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1 comment:

nordellsutah said...

Glad your are still committed to getting in your workouts. Times a counting down and well have you home soon. Will try and get in exercise with you when you get here. love ya and keep up the good work

December 26, 2012 at 3:08 PM

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