Back at Daegu for the Night...

Well I've ran the past two days but I didn't get around to posting yesterday.  But I'm trying not to be lazy today and post.  This is going to take a lot of determination on my end because of all the traveling we are doing.  I would like to run in the morning and run/lift in the afternoon.  I will have to figure things out.

STATS:
Weekly: 9.61 miles
Monthly: 27.39 miles
Yearly: 430.34 miles
Weight: ???

At Gwangju for a couple of days...

Well I am back at it once again after the soreness has finally went away (somewhat).  Well I can move and it doesn't feel like I'm falling off a cliff every time I step off a curb.  I got in a short run today after we arrived at Gwangju.  I also got in some legs after my run.  I am looking into starting a program I found off of Bodybuilding.com the first week of July.  It goes for 12 weeks and I am going to see what I can do with it.

WEIGHTS & CARDIO:
Cardio - 2.26 miles
Seated Calf Raises - 3 sets, 12 reps
Weighted Lunges - 3 sets, 10 reps
Body Weight Calf Raises - 3 sets, 15 reps
Squat Machine - 3 sets, 10 reps

STATS:
Weekly: 2.26 miles
Monthly: 20.04 miles
Yearly: 422.99 miles
Weight: N/A (No Scale)

Suwon Work Out...

Well we are up at Suwon tonight doing some inspections.  The good thing is there is a lot of Army up here so they have a pretty decent gym.  It's nice to get away from Daegu for the simple fact that we get to do a little work.  It seems when we are at Daegu we really don't do much of anything.  I am pretty sore from lifting so I am trying to make the best of my workouts until the soreness goes away.  I've had to cut my running way down because I don't have it in me to go longer until this soreness lets up.  We are back to Daegu tomorrow and I don't think I will get a workout in tomorrow unless it's late.  The nice thing is we are taking gym equipment that doesn't get used up here back to Daegu so we can utilize it better at the POL shop.  We are taking a Life Fitness treadmill down there tomorrow.  I'm pretty stoked about it.  We will see how the day/night goes tomorrow with my workout.  Until next time.

WEIGHTS:
Bench Press - 3 sets, 10 reps
Decline Dumbbell Bench Press - 2 sets, 12 reps
Dumbbell Flys - 3 sets, 10 reps
Incline Dumbbell Bench Press - 2 sets, 12 reps
Incline Cable Flys - 3 sets, 10 reps
Running - 1 set (30 minutes w/ 5 minutes cool down)

STATS:
Weekly: 10.55 miles
Monthly: 17.77 miles
Yearly: 420.72 miles
Weight: 262.5 lbs

*ONLY 108 DAYS UNTIL MY PT TEST MONTH*

Leg Day...

Well the traveling finally caught up with me and I am getting a cold.  It sucks but there's nothing I can do about it so I won't complain about it.  We are headed up to Suwon tomorrow and I hope they have a decent gym up there so I can continue on.  Since it was a leg day today I didn't run this morning.  I went ahead and did 30 minutes of cardio after I lifted.  Maybe when I get in the swing of things and my body feels used to lifting a little more I will go ahead and run in the morning again.  But for now, I will only run after my lower body workouts (Tuesday and Thursday). 

WEIGHTS:
Body Weight Calf Raises - 3 sets, 15 reps
Seated Calf Raises - 3 sets, 15 reps
Barbell Lunges - 3 sets, 12 reps
Barbell Squats - 3 sets, 10 reps
Leg Extensions - 3 sets, 10 reps
Cardio - 1 set (30 minutes w/ 5 minutes cool down)

STATS:
Weekly: 7.7 miles
Monthly: 14.92 miles
Yearly: 417.87 miles
Weight: 266 lbs.

*ONLY 109 DAYS UNTIL MY PT TEST MONTH*

Workout 2...

Well I got in my second workout this evening even though my laziness was screaming for me NOT to go.  Anyways I got over there and knocked out my evening workout.  Nothing too intense but I'm sure I'll be sore from it.  I just need to stick with it and work through the soreness and I will be fine.

WEIGHTS:
Concentration Curl - 3 sets, 15 reps
Rope Cable Curl - 3 sets, 15 reps
Barbell Curl - 3 sets, 15 reps
Cable Tricep Ext. w/ Rope - 3 sets, 15 reps
Single Bench Dip - 3 sets, 10 reps
Run - 1 set, 10 minutes (I ran 10 min w/ 5 min cooldown)

STATS:
Weekly: 7.05 miles
Monthly: 12.27 miles
Yearly: 415.22 miles

Start Day...

 Well today is my start day for working out.  It will be a long journey to where I hope to be when I leave Daegu but it will be well worth it I believe.  Now it's time to get to work!!!  JUST RUN

STATS
Weekly: 5.7 miles
Monthly: 11 miles
Yearly: 413.94 miles
Weight: 268 lbs.

*ONLY 110 DAYS UNTIL MY PT TEST MONTH*

It's Korea Time...

Well no time like the present to get to work working out.  I gave myself a day to catch up on a little sleep, now I am good to go.  I went for a little run on the treadmill this morning to see where I was at physically and I should kick myself for taking a month off BUT there is nothing I can do about it.  So looking forward I know where I need to go.  I got in 5.21 miles and I am happy about that.  I will probably stick to the treadmill for this first month until I get a little mileage base going again.  I am starting out at 265 lbs once again and that's all I have to say about that.  Once again it's time to get things headed back in the right direction.  The count down to my PT test in October is on.  I need a 90% this time so I don't have to worry about it again until I get to Nellis.  JUST RUN...

STATS:
Monthly: 5.21 miles
Yearly: 408.16 miles
Weight: 265 lbs.

*ONLY 112 DAYS UNTIL MY PT TEST MONTH*