Siyonara Tim Tebow...

Well Tim Tebow got traded to the New York Jets.  I don't know how that will work out for Tim Tebow but New York can be a vicious city so I wish him all the best of luck in his future.  I hope the Broncos made the right decision.  Only time will tell.

Well yesterday's work out at the NCOA was killer once again.  We did 10 minutes of DREADED Burpees.  The goal was 100 in 10 minutes.  I did 56.  Those things kill me!!  The are 6 count Burpees that go something like this:

BURPEE
1- Squat down
2- From the Squat position you go down into the Push Up position
3- From the Push Up position you go to the down position of a Push Up
4- From the Down position of the Push Up, you go back to the Up position of a Push Up
5- From the up position of the Push Up, you thrust yourself up into the Squat position
6- From the Squat position, you explode out of the Squat position to a vertical jump and land on your feet. 
*That is 1 Burpee*

This morning I got in 5.96 miles.  Once again I was running with semi dead legs but I blame the Burpees from yesterday for that nonsense.  Until next time...

STATS:
Weekly: 23.87 miles
Monthly: 86.82 miles
Yearly: 274.48 miles
Weight: 261.8 lbs.

*ONLY 31 MORE DAYS UNTIL MY PT TEST*