Well my Saturday run is in the books and that should do it for this week. Once again it has turned cold here in Okinawa and the wind was pretty chilly during my run. Enough so that I really didn't sweat through my shirt which is amazing because I ALWAYS sweat through my shirt. It was a pretty nice run and I am glad the laziness in me didn't talk me out of running today. I'm looking forward to another good week of working out next week and I am REALLY looking forward to my "no run" day tomorrow, even though I will probably go for a walk. My workout at the NCOA yesterday was another killer work out. It went like this:
21-15-9 (reps each set; so first set, 21 repetition, of each exercise, etc.)
400M
Burp (in the Push Up position; do a push up and then bring up feet up into the sqaut position with your hands still on the ground. then back to the Push Up position.)
Butterfly Sit Up
Squat Thrust (from the standing position, squat down, then go into the Push Up position, then back to the Squat position, then back to the standing position.)
= 1 SET
I like the HIIT (High Intensity Interval Training) because it doesn't require any weights and can be done pretty much anywhere you have a little room. I will keep these workouts with me to do on occasion. Fun, fun, fun...
STATS:
Weekly: 35.5 miles
Monthly: 98.45 miles
Yearly: 286.11 miles
Weight: 259.8 lbs.
*ONLY 29 DAYS UNTIL MY PT TEST*
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment