Well it was another chilly morning here in Okinawa. I know it's only a matter of time before the heat and humidity are here to stay so I will endure these cold mornings until that happens. I was a little sore and sluggish this morning during my run because of the workout we did yesterday afternoon at NCOA. We did a timed event once again which broke down like this: 20 squats, 15 butterfly sit ups, 10 chest to ground push ups, 5 squat thrusts which equals one set. We did 5 sets and you had to finish in 20 minutes. I finished in 13:06 which wasn't too bad considering I really tried to focus on my form and doing the exercises correctly. With that being said I paid the price this morning during my run. I got in 5.97 miles this morning.
I think Bella really enjoyed her birthday yesterday. I felt bad for her because she has testing all week so not a lot of fun time for her. When she got home from school we took her out to Sam's by the Sea for dinner. That little girl loves steak and she really enjoys going there. We had to take out a small loan to afford it but it was worth it for her birthday. It was a great day. Until next time...
STATS:
Weekly: 11.79
Monthly: 56.94 miles
Yearly: 244.6 miles
Weight: 264.4 lbs.
*ONLY 41 MORE DAYS UNTIL MY PT TEST*
Subscribe to:
Post Comments (Atom)
1 comment:
I am glad Bella had a good birthday. I am looking forward to get to know her again. Looks like you are getting in your workout. Can't wait to get back on track. Just Run love ya dad
Post a Comment