I've made it to mid week which is always a nice thing. Not too much happened yesterday so this will be pretty short. Today will be our first day of PT training at the NCOA. I guess we spend 4 hours going over how to exercise... So that should be fun! We have 18 PT training days while we are in the NCOA so that will be 18 two-a-day work outs for me. They focus more on the body weight training and not too much on running which is good for me since I do my cardio first thing in the morning. I got in 5.49 miles this morning. Once again it rained before I woke up so it was a nice cool run. It would be nice if it could do that every morning before I got up so I wouldn't have to deal with the humidity. Until next time...
STATS:
Weekly: 16.68 miles
Monthly: 28.4 miles
Yearly: 216.07 miles
Weight: 265 lbs.
*ONLY 47 MORE DAYS UNTIL MY PT TEST*
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1 comment:
Sound like you are getting things done. I'm kind of turned up side down right now. Will keep plugging along. love ya dad
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