Well today I wrapped up Week 4 and I have to say that it was a pretty decent week. I got in all of my workouts and that is saying something because I always have something come up during the week or I get lazy, but not this week. Today was my long run and I got in 11.08 miles which gave me 30.41 miles for the week. I would like to say that I ran most of it but that would be a lie. I did a lot of walking because the humidity, heat, and Okinawa hills kill me BUT I did get in the whole 11 miles outside which is a moral victory. I will continue to do my weekly runs indoors on the treadmill and my long runs will happen on the road. When it cools down here I will probably switch some of my runs to outdoors. As long as I am getting in my runs is what's important. I need to stick to this schedule and the wind and endurance will come. All in all it was a productive week and I look forward to continuing it into week 5. Until next time...
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