Slow and steady is what my runs are about right now. I don't really have any speed and my endurance is crap right now. So all I got to rely on is running slow and steady and when I need that break I walk to reach my mileage goals. It is kind of frustrating but at least I am getting my miles in. That is better than sitting on my couch eating my life away even though my love handles wouldn't agree. I know I just need to keep plodding along and eventually I will get back to where I was not too long ago. Anyways I got in 6.32 SLOW miles today. I have my long run tomorrow (11mi.) and I'm sure that will take me quite a while to complete BUT I will get it in. I am also running on the road tomorrow so it will be an early run to beat the heat and humidity. Well at least the heat, it's always humid here. Until next time...
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You are doing great. Make sure you take some water and a gel or something if your out there a couple hours or so. Just thinking how I would like to be there running with you. Make it fun and Just Run love ya dad
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