Tuesday, February 8, 2011
Totals for 08 Feb 2011
Well somehow the weekend got away from me and I have been inactive since Friday. It's amazing how taking one day off turns into four!! I guess I need to re-examine my dedication and motivation for working out. I tried to punish myself today for my less than stellar effort over the weekend. I got in 9.66 total miles today and I burned 2,101 calories. At Fat Boy class we did a total body workout plus cardio which kicked my butt after almost 8 miles of running before. I will refocus my efforts and hit it hard. COMMITMENT!!
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2 comments:
Well we are both slackers. After 6days off and breathing the casino smoke in Elko I needed yesterdays lung clearing workout. Glad to be back at it. love ya dad
I had to take three days off as well after a 13.1 mile run. You and your Dad are animals. I just hope I can keep up.Hope all is well and keep up your hard work. It has to be paying off.
Later, Rowdy
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