Wednesday, February 2, 2011
Totals for 02 Feb 2011
Well my run today was pretty killer. A little after 5 miles I was worn out and I had to finish out with some running/walking. I thought maybe we would do some type of cardio at Fat Boy class but boy was I wrong. We did some pretty intense resistance/strength training that worked me over pretty good. I am half way through the week. Just need the body to hang in there three more days and I should be good to go. I got in a total of 6.83 miles and I burned a total of 1,707 calories today. Not too shabby.
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1 comment:
Looks like you had a fine workout. Keep it up. Tomorrow we are going to Elco,Nv until Sunday, so this is my last post until then. Fine joy in your pain and the results well come. love ya dad
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