Totals for 03 Feb 2011

Well I barely broke into the 260's (269.8 lbs.)this morning and I hope to stay there. I guess we will see what happens when I weigh in tomorrow morning. This morning I had to endure the Be Well class which is mandatory for those special individuals who fall short on passing their PT test. The first hour was How to exercise, the second hour revolved around nutrition, and the third and final hour was spent with the base psychologist to figure out why we suck. It was very productive....sigh!! Anyways I am glad it is over with so I can move on. Today's workout was pretty good. I was feeling the effects of Fat Boy class during my run today which took a lot of will power to finish. But I did what I needed to do to finish the work out. Today at Fat Boy class we did Total Body which was pretty good. It always takes a little while to get going again after my run. I did a total of 7.08 miles and I burned a total of 1,649 calories. I hope it pays off on the scale tomorrow. I was pretty good about what I ate today but we will see. Until next time...