Snow, Snow, and More Snow...

Back at it and working towards 100 miles this month.  Not too far off just need to get in a couple more runs to reach it.  Go, go, go...

STATS:
Weekly: 5.74
Monthly: 92.35
Yearly: 92.35
Weight: ??? (256.4 lbs)

TODAY'S WORKOUT
Cardio - 65 minutes (5.74 mi)

A Nasty Cold

I'm dealing with a nasty cold at the moment but I'm trying not to let it disturb my running.  I feel a little bit better than I did yesterday.  But it seems like my cold has moved to my head.  I did get over to the gym this morning over in Gunnison.  I'm pretty close to my 100 mile mark.  Just a couple more runs and I'll be good to go for January.  Until next time...

STATS:
Weekly: 11.57
Monthly: 86.61
Yearly: 86.61
Weight: ??? (256.4 lbs)

TODAY'S WORKOUT
Cardio - 65 minutes (5.75 mi)

A Little Utah Running

Well I've taken the last week off to become reacquainted with my family and have eaten horribly during that time.  Now it's time to get back to work and get some runs in while I'm home on mid tour.  I'm pretty close to my monthly goal of 100 miles.  It's time to knock that out and get as many as I can before February starts.  JUST RUN!

STATS:

Weekly: 8.82

Monthly: 80.85
Yearly: 80.85

Weight: ??? (256.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (5.82 mi)

Happy Mid Tour!!!

Well my mid tour is finally here.  Today I head down to Busan to stay the night and tomorrow I fly half way around the world to be with my family.  I can't wait!  I'm glad that it is finally here.  Not a lot going on today besides heading to the bus station here at Daegu and head to Busan to wait.  I hope the hotel is close to something to do because I need to stay busy so today goes by quickly.  I got my run because I don't think I'll get to run again this week.  I have to buy some new shoes anyways.  BRING ON WEDNESDAY!!!

STATS:

Weekly: 6.02

Monthly: 75.03

Yearly: 75.03
Starting Weight: 253 (256.4 / -3.4 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (6.02 mi)

1 Day until Mid Tour

Well my last work day is in the books.  Tomorrow I head down to Busan to stay the night so I can catch my flight on Wednesday.  It's finally here and it felt like it took forever.  Now once I get home I need time to slow WAY down and the speed back up once I get back to Korea.  I got in my run today.  I was feeling a little sluggish during it but I endured and got through it.  I am going to run in the morning because who knows if I'll get to run again this week.  We'll see.  Until next time...

STATS:

Weekly: 6.26

Monthly: 69

Yearly: 69
Starting Weight: 253.4 (256.4 / -3 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (6.26 mi)

3 Days until Mid Tour

Well the weekend is upon us and I've finished up my last run for the week.  Next week will be a little tricky getting in my miles so I'll have to make due with what I can.  I think Monday and Tuesday will be the only days I'll be able to run next week BUT they up side is I'll be home with my family!  Bring on Tuesday and WEDNESDAY!!  Until next time...

STATS:

Weekly: 31.62

Monthly: 62.74

Yearly: 62.74
Starting Weight: 252.8 (256.4 / -3.6 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (6.66 mi) The devils run!

Stationary Bike - 12 minutes (3.11 miles)

4 Days until Mid Tour

Happy Birthday Big Brother!  I hope it's a great day for you.  Well the end of the week has arrived and everything is taken care of for me to start leave on Tuesday.  Everything came together at the last minute and now I have to make it through the weekend plus one more work day and then it will be a very nice month of rest and family time.  I can't wait.  I got in a run this afternoon which I was dragging just a little bit.  But nonetheless I got it in and I have one more run this week to finish up a pretty good week.  COME ON TUESDAY!!!

STATS:

Weekly: 24.96

Monthly: 56.07

Yearly: 56.07
Starting Weight: 254.2 (256.4 / -2.2 lbs)

TODAY'S WORKOUT

Cardio - 65 minutes (5.94 mi)