STATS:
Weekly: 5.2 mi
Monthly: 7.25 mi
Yearly: 512.26 mi
TODAY'S WORKOUT
(AM) - Jogging/walking (60 mins)
(PM) - Weights
Elliptical (35 mins)
Monday, August 5, 2013
A little jogging
Today is the first day I've actually did a little running since I tweaked my knee a couple weeks ago. It felt a little awkward because I'm still favoring that knee so much but I did 60 minutes on the track and jogged the straight-a-ways and walked the curves. It's a start. This afternoon I lifted and did the elliptical for 30 minutes. I worked up a pretty good sweat on the elliptical and it wasn't too hard on my knee. I will continue this routine until I'm back up and running like before. I think I burned my 1000 calories today but I over ate at dinner. I just LOVE tacos! Better luck tomorrow.
STATS:
Weekly: 5.2 mi
Monthly: 7.25 mi
Yearly: 512.26 mi
STATS:
Weekly: 5.2 mi
Monthly: 7.25 mi
Yearly: 512.26 mi
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1 comment:
Glad you feel well enough to get back to it. No lecture because you know what you need to do until your knee is better. So far so good for me.. This coming week will be challenging with a 9 miles long run on Saturday. I am having a hard time with being tired all the time. I take the first rest day on Monday (Day Off of work) and Friday (can sleep in the next day, No work). I am still tired even with the extra sleep. Bike ride last week was the best workout I have had in a long time. Then having Monday as a rest day with no exercise, today I am exhausted. I will keep on going and see how long I can go. love ya dad
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