WOD: (AM) Run / (PM) Run
I think my Nike+ sensor is going out. My first run went fine but my second run kept loosing my pace and cutting out. I know I did a lot more than 2.49 miles. Oh well, as long as I'm putting in the time. I will have to pick up a couple more sensors that way I don't have to keep switching the one I have between my two pairs of Nike's. Anyways, we are down here in KJ for the night which is good because Daegu is a mess right now with the exercise going on and all the people thinking we are an operational base. Lots of stupid questions being thrown our way right now. Not too much longer. I'm ready to come home now. Until next time...
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(PM) Run (35 min.)
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Mon-Fri
(AM) Run (35 min.)
(PM) Run (35 min.)
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 11.53
Monthly: 57.13
Yearly: 180.08
Weight: 261 lbs
TODAY'S WORKOUT
AM Cardio - 35 minutes (2.95 mi)
PM Cardio - 35 minutes (2.49 mi)