Well today is the coldest in Okinawa so far this winter. So what did I do, I ran outside today. I couldn't go for my usual run right after work so I had to wait and run later in the afternoon. It was super windy and a bit rainy but the temperature was around 50°. Now that is a freezing day here in Okinawa. The great thing about my run is that my achilles felt good for my entire run. Even with the cold weather outside. I got in 5.66 miles today which was pretty nice. I have a retirement ceremony tomorrow so I will probably get in another late afternoon run. Only time will tell. Until next time.
STATS FOR FEBRUARY:
Weight- 263.2 lbs (274.4)
Mileage- 27.38 miles
*ONLY 52 MORE DAYS UNTIL MY PT TEST MONTH*
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1 comment:
You have found my mantra (consistency) plugging along with those runs day after day rain or shine, cold or not. Keep up the good work. love ya dad
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