Just got back from my second work out of the day. I wasn't sure how it was going to go but I feel pretty good at the moment. I did 30+ minutes of intervals (2.97 miles) and TRX for 30+ minutes. I need to get in some weight training. This yo-yo crap has killed my muscle mass. Every time I lose 50 lbs when I deploy, I lose a lot of muscle also. When I return from deployments I get lazy again and gain all the weight back but instead of gaining the muscle I used to have I gain more fat and it really shows. So I need weights. I hate them but I need them badly. Muscle burns fat and the more muscle I have the more efficient I'll be at burning fat. Tomorrow morning I will get my run in and in the afternoon I will do some free weights. I don't want to be in the weight room all afternoon so I will keep my lifting brief. No more than 30-60 minutes. My schedule will be broken down to something like this: Mon, Wed, Fri, run in the morning and lift in the afternoon after work. Tues and Thurs I will run in the morning and do 30 minutes of intervals and 30+ minutes of TRX. I will keep it simple and not lift heavy but heavy enough to gain some muscle back. I need this fat off of me!!! I really watched what I ate today and will continue to plan out what I am eating every day.
I NEED TO BE SMART ABOUT MY FITNESS AND NUTRITION!!!
STATS:
WEEKLY- 8.72 miles
MONTHLY- 47.27 miles
YEARLY- 158.2 miles
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