September 1st...

Well today is the day that I make the eating change. I think I'm doing pretty well with the exercise portion of my life, for the moment. I don't want to jinx myself. So I want to gradually make diet changes that will benefit me with my weight loss. And to do that I want to start posting pictures so maybe if I can see the changes over the months maybe it will help me stay motivated to keep on track with my diet and my exercise. So ready or not here goes nothing. I got in 3.56 miles today. It felt pretty good and I hope to continue for the rest of the week. So first off let me apologize for the following picture...



280 lbs

 It looks like I have a lot of work to do. Let's get to work!!!