The Long Weekend...

Well after a nice, long weekend it was back to work and some physical exercise.  I guess when you sit around all weekend not doing a whole lot wreaks havoc on the body.  All the sitting and not getting the blood circulating in the body really takes a toll on you when you start a new week of running.  Anyways, that is my theory.  Since it was a holiday yesterday, I decided to spend the day with the family instead of hitting the gym.  Today, after work I got in 5.34 miles.  I definitely need to do some more stretching because my sciatic nerve was giving me fits.  I still think that once I get my weight down it won't be much of an issues.  I don't remember having this sort of problem with I was below 250 lbs.  So that is the direction I am headed.  I weighed in at 274.6 lbs.  That number is headed in the right direction this week.  I just need to think about what I am putting in my mouth and stay focused on where I want to go.  Until next time...