Wow, I am sore today but I found the motivation to get the work outs in. FIP class is mandatory so I knew I would get at least one class in. As for my run in the afternoon, I had to dig deep and go get that one. I even skipped the gym and headed for home and decided my legs hurt too bad. Somehow I turned it around and ran around the house. I got in 5.15 miles in and I am pretty sure I burned some pretty good calories today. My Forerunner was dead once again (I hate that thing), so I guess-timated that I ran a little over 2 miles this morning with some killer hill repeats during the whole work out. That should compliment my leg soreness tomorrow.
I have to head down to the port in Naha tomorrow evening to load the fuel trucks for my vacation to the Philippines. I am happy I don't have to travel by boat. So after my FIP class I will knock out my scheduled 3 mile run. Anyways, happy working out everybody...
Stay Strong! Stay Focused!!
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