Well we just got back from loading the R-11 refueling trucks on the boat that will be headed to the Philippines for our joint exercise at the end of the month. I am glad that the loading is finally over. Now I have to hope that they make it up to Clark AFB in the Philippines with everything still in tact. Only time will tell.
My FIP class was a pretty good workout today. We did a little track work along with some strength training with the medicine balls. I got in a little under 3 miles during that portion of the workout. After FIP I headed up stairs to the Cardio room and knocked out my 3 miler for the day. It was actually 3.3 miles total so not a bad fitness day today and that was all before 0830 this morning. I am ready for bed.
Good night all.
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1 comment:
When you said that you was back at it you wasn't kidding. You did good with all the soreness. Once you get into it, it doesn't seem to hurt as bad. Keep up the good work and the posting because I enjoy reading them alot. love ya dad
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