Totals for 08 Feb 2011

Well somehow the weekend got away from me and I have been inactive since Friday. It's amazing how taking one day off turns into four!! I guess I need to re-examine my dedication and motivation for working out. I tried to punish myself today for my less than stellar effort over the weekend. I got in 9.66 total miles today and I burned 2,101 calories. At Fat Boy class we did a total body workout plus cardio which kicked my butt after almost 8 miles of running before. I will refocus my efforts and hit it hard. COMMITMENT!!

Totals for 03 Feb 2011

Well I barely broke into the 260's (269.8 lbs.)this morning and I hope to stay there. I guess we will see what happens when I weigh in tomorrow morning. This morning I had to endure the Be Well class which is mandatory for those special individuals who fall short on passing their PT test. The first hour was How to exercise, the second hour revolved around nutrition, and the third and final hour was spent with the base psychologist to figure out why we suck. It was very productive....sigh!! Anyways I am glad it is over with so I can move on. Today's workout was pretty good. I was feeling the effects of Fat Boy class during my run today which took a lot of will power to finish. But I did what I needed to do to finish the work out. Today at Fat Boy class we did Total Body which was pretty good. It always takes a little while to get going again after my run. I did a total of 7.08 miles and I burned a total of 1,649 calories. I hope it pays off on the scale tomorrow. I was pretty good about what I ate today but we will see. Until next time...

Totals for 02 Feb 2011

Well my run today was pretty killer. A little after 5 miles I was worn out and I had to finish out with some running/walking. I thought maybe we would do some type of cardio at Fat Boy class but boy was I wrong. We did some pretty intense resistance/strength training that worked me over pretty good. I am half way through the week. Just need the body to hang in there three more days and I should be good to go. I got in a total of 6.83 miles and I burned a total of 1,707 calories today. Not too shabby.

Totals for 1 Feb 2011

Well another day comes to a close and I can barely walk tonight, but oh how awesome it is. Good run followed by some killer cardio/ resistance training. I should feel it tomorrow that's for sure. And the good thing is I get to do it all over again. The more the merrier, that's for sure. Today I got in 8.17 miles and I burned 1,872 total calories tonight. We also started Weight Watchers today which should be interesting, I hope. Well I have to hit the bed because 4am comes awfully quick. JUST RUN.