Monday, April 12, 2010
Totals for 11 & 12 Apr 10
I real quick post with my totals for the last couple of days. Yesterday was my recovery day and I walked on the treadmill for an hour and got in 4 miles & burned 661 calories. Today it is so windy and I didn't have it in me to go run this morning. So that meant getting outside in the wind and getting in my workout which just about killed me. I got in 5.78 miles and I burned 1,027. At least I got the workout in. Until next time...
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2 comments:
Keep up the workouts, they will start adding up. No excuses love ya dad
Keep up the workouts, they will start adding up. No excuses love ya dad
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