Rock Bottom Again!

Well it's official, I have lost all the endurance I built up while I was in Afghanistan. We are starting at rock bottom once again for my cardio endurance and weight. I am trading in the street running for the treadmill running until I can get a good base under my belt once again. It will be easier to get some weight off and not kill my legs in the process. After a couple of weeks of treadmill running, I will incorporate one long day of street running along with one day of speed work on the treadmill and we will go up to that point. I need to figure this out. Today I got in 4.88 miles and burned 655 calories. This was an eye opening experience for me today because I couldn't run the hills today so most of my cardio was walking. That sucks but it is my own fault and I have no one to blame but myself. I am the only one who can change me and I am doing a piss poor job so far this year. Time for a new way of thinking and time to make things more simplistic and not think about it so much. I just need to commit myself to being healthier and getting to where I want to be. It's time to get to work!! Until next time.