Running Totals for 15 Oct 09

Well it has been a little of a challenge to figure out when to run now that I am back at work and working 12's once again. On top of that we are preparing for an Base Exercise next week so the preparations for that kind of suck and take up a lot of time. I hope that after next week things will get back to normal, some what before the next group deploys towards the beginning of the year. Then this mess will start all over again. In the mean time I got in a decent run this morning. It has been rainy here all week and I don't mind running in the rain as long as it isn't a torrential down pour. And that is what I found myself in this morning a little over half way through my run. It was bad enough that I ran to my work and waited until it calmed down a little bit. Anyways I got through it and I am still on schedule this week. Today I ran 9.1 miles, burned 1,393 calories, and it took me 98 minutes. I ran the scheduled 8 miles and the other 1.1 was a cool down (for the record). Anyways it was a good run nonetheless. Until next time...