Wednesday, October 7, 2009
Running Totals for 07 Oct 09
Well after no running yesterday, I doubled it up today and got in some good miles. I do another shorter run tomorrow, about 5 miles, Friday off, then 17 miles on Saturday, and that will finish up my week. It will be a good "starting" week after my little hiatus. Tonight I ran 10.13 pounding miles on the pavement, burned 1,908 calories, and I ran for 103 minutes. My knees are used to the cushy treadmill and it is shock therapy running on the roads with these killer hills. They have 8 more weeks to get adjusted before the Naha marathon and I think I will do fine as long as I am committed to my training. Until next time...
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2 comments:
Glad you got in a good 10 miler. Monday and Tuesday I got in 2.5 each day with all the coughing I did. I will try and get in at least 3 today. The Goblin Valley 50k is on Oct. 24th. and I hope I am ok by then. I have a friend here at work that is helping me on the roof. Plus Billy is coming down Sat. and your mom said Kenny would help on Sat. also. We are only doing the part over the back bedroom. Not very big but we are changing the roof line to. Will be fun. love ya dad
I hope that you will be 100% by the time the Goblin Valley run comes around. I am sure it would be very tough trying to run that not feeling in top shape. I am glad that you will have so much help with the roof. It should go by fairly quickly. Love ya.
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