Thursday, October 8, 2009
Running Totals for 08 Oct 09
Well it was actually yesterday but I didn't get around to posting so I need to do a little catch up. I got in 5.28 miles which I took Heather along with me which I am not sure if she is happy about now. She is a little sore today and I hope that it doesn't get worse. Today (Friday Oct 9th) is a no run day according to Hal's program and then tomorrow will be my long run of 17 miles. I hope that the weather will cooperate. Until next time...
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2 comments:
Glad to see the 2 of you out there running together, that is great, hope she's not to sore. Hope hope your 17 miler goes well. My running week sucks. I got in 5 miles for the week so far and it doesn't look like I will get in any more. Rowdy and I busted butt on the roof today and got the shingles tore off, the old plyroof tore off, soffit cut back and the new rafters put up. Tomorrow we will built the 2 side walls, put the new plywood on and dry it in. I won't order the metal roofing until next week. I will put that on next weekend. Working that hard made me cough a lot, which I think was good for me. I hurt from the work but feel pretty good tonight. I will write tomorrow. love ya dad
I am glad that the roof is coming along nicely and smoothly. Sorry that the roof/ sickness is taking away from your running time. I am sure you will find a way to get back on track once everything settles down. Love ya.
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