A Hot Rail Car Day...

Well it was rail car Tuesday and for the most part it was myself and Mr. Kim today.  By the time we finished setting up I was drenched and I think that worried Mr. Kim.  He kept feeding me water bottles because I think he thought I would kill over at any moment.  Little does he know that I'm a sweater!  We got through it without me killing over and on top of that I got in both of my runs today.  It's the little things that matter...

STATS:
Weekly: 18.05
Monthly: 140.45
Yearly: 722.23
Weight: 246 (-22 lbs)

NO EXCUSES!!!

*ONLY 40 DAYS UNTIL MY PT TEST MONTH*

I'm Back...

I kind of got burned out last week.  My "sickness" was visiting last week and the sun was kicking my butt.  Everytime I ate I felt naucious and all I wanted to do was sleep.  I cut back the running last week and I'm feeling better this week.  I think my evening runs need to be a little later when it's not so hot.  That is what I did tonight and it was pleasant outside.  I'm down to 69 miles to go for my 200 mile goal and I want to hit it.  I don't think I'll ever do it again so I want to achieve it this ONE time.

STATS:
Weekly: 9.17
Monthly: 131.57
Yearly: 713.48
Weight: 248.2 (-19.8 lbs)

NO EXCUSES!!!

*ONLY 41 DAYS UNTIL MY PT TEST MONTH*

Turn & Burn to Gimhae...

Well we did a quick trip down to Gimhae to deal with the fuel issue with the Army.  It turned out to be a pretty good trip.  The best part about going down there is eating at the ROKAF chow hall where we can get spicy chicken, yaki mandu, and rice.  That should show on the scale tomorrow!  I have to do inspections quarterly so I went ahead and knocked it out while I was there.  The bad thing is I'm known as the FORCE guy so I'm always tasked to take care of problems with the FORCE equipment since I'm the only one here who has ever worked with it.  I'll have to go down early next month to work out their issues because I'm booked for the rest of this month.  At least staying busy helps the time go quicker. 

STATS:
Weekly: 25.35
Monthly: 108.78
Yearly: 690.69
Weight: 246.4 (-21.6 lbs)

I'm won't post my workouts anymore since I'm just running twice a day.  When I start doing something else besides running I'll post my workouts again.

NO EXCUSES!!!

*ONLY 49 DAYS UNTIL MY PT TEST MONTH*

Happy Rail Car Day!

Well it was another exciting day doing rail cars...  Well maybe not exciting but we did rail cars nonetheless.  I'm glad that it didn't rain on us during our time over at the rail header.  With all the climbing up and down the rail cars, my run this afternoon was a struggle.  I got through it but it was like running through mud.  I'm half way to my monthly goal of 200 miles.  I think that once I get this goal out of the way I don't think I want to do this ever again.  It's too much but I want to do it once.  Kind of like the way I feel about running a full marathon.  It's too much but I want to do one.  Oh well.  Tomorrow I have to head down to Gimhae for the day.  The Army is down there messing stuff up so we need to go figure out what they're doing.  Should make my afternoon run a stress reliever run after dealing with those clowns.  STAY POSITIVE!!

STATS:
Weekly: 16.82
Monthly: 100.25
Yearly: 682.16
Weight: 249.2 (-18.8 lbs)

WORKOUTS:
Cardio (Morning) - 30 minutes
Cardio (Evening) - 60 minutes

NO EXCUSES!!!

*ONLY 50 DAYS UNTIL MY PT TEST MONTH*

A Rough Start to the Week...

Well it was a rough start to the week.  I felt like I didn't take a day off and I've been running non-stop.  So I slowed it down a little bit and will take it easy the next couple of days.  By easy I mean still getting in at least 7.4 miles a day.  Also I ran in the rain two times today.  It was a very WET day.  I thought I would get through my evening run without any rain falling but the last 15 minutes the heavens opened up and soaked me.  Now I have 2 wet pairs of shoes.  It should be a fun day tomorrow.  I'm almost half way to my monthly goal.  I'm stoked about that.  STAY FOCUSED!!

STATS:
Weekly: 8.54
Monthly: 91.97
Yearly: 673.87
Weight: 251.2 (-16.8 lbs)

WORKOUTS:
Cardio (Morning) - 31 minutes
Cardio (Evening) - 67 minutes

NO EXCUSES!!!

*ONLY 51 DAYS UNTIL MY PT TEST MONTH*

Another Week in the Books

Well I just finished another week in Daegu and I'm already ready to get another one started.  I want time to go FASTER!!!  It was a pretty good week for me exercise wise.  And it was a pretty quick week work wise.  I like when we travel to the COB's because it helps the weeks fly by.  We have a couple trips planned for the second half of August so it should help the month go pretty fast...  I hope!  I'm looking forward to my day off tomorrow.  The Sunday goal is not to take in too many calories.  Easier said than done!

STATS:
Week: 53.94
Month: 83.42
Year: 665.33
Weight: 251.6 (-16.4 lbs) Damn locals and their yummy pizza!!!

NO EXCUSES!!!

*ONLY 53 DAYS UNTIL MY PT TEST MONTH*

Finally, Rain!!!

Well it seems like it's been forever since it last rain.  BUT this afternoon the heavens finally opened up and it rained during my run.  I was happy when it started to pour because I was dragging during my run and then the rain started and I got energized!  I love when that happens.  One more day of running and then I'm looking forward to my off day.  I don't think I'll go biking tomorrow.  My knee is feeling kinda funky so I think I'll do some light running and call it good.  I'm trying to listen to my body more.  The locals bought us Costco pizza for lunch and they made me eat WAY too much.  The scale will probably be mean to me tomorrow.  Oh well...

STATS:
Weekly: 45.17
Monthly: 74.62
Yearly: 656.53
Weight: 250.4 (-17.6 lbs)

WORKOUTS:
Cardio (Morning) - 31 minutes
Cardio (Evening) - 60 minutes

NO EXCUSES!!!

*ONLY 54 DAYS UNTIL MY PT TEST MONTH*