JUST RUN!
STATS:
Weekly: 23.98 mi
Monthly: 46.71 mi
Yearly: 494.43 mi
TODAY'S WORKOUT
(AM) - Long Run (6 mi)
Saturday, July 20, 2013
Week 1: Day 6
My "long" run is in the books along with my first week. Tomorrow is a rest day which I'm looking forward to. I am looking to improve with my running (quality miles not just going through the motions) along with my nutrition (quit eating crap calories!). I've got a long way to go and October is right around the corner. I need to get more focused and put in some good fitness weeks coming up.
STATS:
Weekly: 23.98 mi
STATS:
Weekly: 23.98 mi
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1 comment:
Which work schedule are you using for your training? I noticed you were doing some speed work. I am doing Hal's novice 1 schedule. One more workout today and I will have my first week completed. It's taking it's toll on my body but I will hang in there and see. You keep up the good workouts. love ya
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