A little sore from yesterday's weight session but nothing too horrible. My first "speed" session was today and I didn't think it would be too bad ONLY doing 3 miles. Boy was I wrong! That was a long 3 miles. Good thing tomorrow is a easy 3. This afternoon was my first time on the row machine. I'm trying to switch it up a little by trying different machines. It wasn't too bad once I got the rhythm down. Onward to day 3!
HAPPY RUNNING!
STATS:
Weekly: 9.07 mi
Monthly: 31.81 mi
Yearly: 479.52 mi
WEEK 1
TODAY'S WORKOUT
"Speed Work Day"
(AM) - Sprints (3 mi)
(AM) - Walk (30 min)
(PM) - Row Machine (30 min)
(PM) - Walk (30 min)
2 comments:
Which of Hal's programs are you using that has speed work or are you doing that on your own. Just wondering. Keep up the good work. Fun to work together again. I need to make sure I hold up. love ya dad
YOu make me tired just reading your workout. I am on graves this week and next it is going to affect my workout I am afraid I dont do good with the night schedule. Keep it up!! Love ya Bill
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