STATS:
Weekly: 19.15
Monthly: 12.71
Yearly: 12.71
Weight: 255.8 (-0.6 lbs)
Weight: 255.8 (-0.6 lbs)
TODAY'S WORKOUT:
IRON MEETS ROAD ROUTINE
(Sets: 1; Reps 20)
(Sets: 1; Reps 20)
Cardio - 65 minutes (6.15 mi)
Leg Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Smith Machine Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
Seated Calf Raises
Chest Press Machine
Hyper Extension
Smith Machine Vertical Raises
Lat Pulldown
Bicep Curl Machine
Tricep Pulldowns
Shoulder Press Machine
1 comment:
Glad your under 2 weeks. Looking forward to seeing you. Looks like you had a great workout year. I am hoping to have a better and healthier year, starting today. By the way happy new year. love ya
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