Well I got in another hardcore work out or at least a hardcore work out for me. I think after the three days of these types of work outs I will need three days to recover. The maintenance runs should seems pretty easy......I hope. I forget that even though I cut out the weight lifting portion of my work outs I still have to deal with the hills of Okinawa on my "easy" days. Hopefully my schedule will permit me to get in a full week of work outs. I won't post weekly totals until I have a full week of work outs which seems pretty far and few between right now. But I am trying to get them in when I can. I figure I kill myself these my three days off so it should make up for the days that I don't get in a work out. For me everything comes down to the food I shove in my face and I will continue to struggle and fight that battle everyday. I just love food too much!! Tonight I got in 6.53 miles, burned 1,304 treadmill calories, and I went for 70 minutes. I need to get my BODYBUGG up and running because I am curious how much I am actually burning through out my entire work out. The number has to be up in the mid 2K range, but maybe I am shooting high. I said I would post my Interval training that I am doing for the first 30 minute cardio session before I hit the weights so here it is:
INTERVAL CARDIO WORKOUT (35 Minutes Total, approx. 4 miles)
1-6th min - 5.5 - 6.5
7th min - 7.0
8-9th min - 6.5
10th min - 7.5
11-12th min - 6.5
13th min - 8.0
14-15th min - 6.5
16th min - 8.5
17-18th min -6.5
19th min - 9.0
20-21st min - 6.5
22nd min - 9.5
23-24th min - 6.5
25th min -10.0
26-30th min -7.0
5 min COOL DOWN
After this I I lift and after I am finished lifting I do another 30 minutes of light cardio. By that I mean I listen to my body and what ever I can do, I do. It is a pretty killer work out and I hope it pays off big time. STAY MOTIVATED!! Until next time...
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