Running Totals for 18 Feb 10

It's been a couple of days since I could run with the constant down pour outside and getting off late. So today was my first day off and I got in a pretty good workout. Since I have been a slacker for most of this year so far, I have gotten out of shape AGAIN and I need to scale back the weight lifting until I get a good running/ fitness base AGAIN. I tried to lift after my Interval run but I didn't have the energy to get into it. So after some chest and back exercises I called it a day for the lifting portion and went up stairs to the cardio room and finished with the last 35 minutes of cardio. I got in a little more running tonight because I had to calibrate my footpod for my Forerunner 405 so I can track my workouts on the treadmill through my Garmin program. It is an experiment in progress because I have to figure out the best way to calibrate it which was pretty frustrating tonight. I will get it figured out. Tonight I went for 7.28 miles, burned 1,140 calories, and it took me 78 minutes to complete. Not too bad for a FAT 35 year old. I need to get better all around. Until next time...