Saturday, February 6, 2010
Running Totals for 6 Feb 10
Well since I haven't been able to run the past three days because of bad timing at work and the torrential downpours the last three days I figure I had better take advantage of my days off to get some hard work outs in. Tonight's work out was a good one. I got my interval run in for my first half of cardio (I will post it with the next post because this will be short because I got to get in bed. It's a little after 2am and I have to get up for church in a couple of hours), I got in a good weight lifting session ((I'm happy the soreness is gone for the most part), and I got in a nice leisurely run to finish out the session. I should have burned some good calories tonight. Plus my Lip0-6 showed up in the mail today so I am stoked about that. It gave me some hellacious heartburn tonight though. I am not sure if the Lip0-6 and my Animal Pak vitamins don't like each other. I guess time will surely tell. Plus I think I am getting a cold, my throat kinda hurts. Anyways my totals for tonight are 6.33 miles, burned 1,255 treadmill calories, and it took me 70 minutes to complete the running portion. I was at the gym for around 2 hours which is an improvement over my last visit to the gym. BE HEALTHY!! Until next time...
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2 comments:
Good to hear that were able to get your workout in. Work does make it difficult at times but you just keep it up. Hope your sore throat does not amount to anything. Keep it up!
Glad you got in you workout. What is Lip 0-6? When the weather is back do you run on the treadmills? That is still most of my training. I a whimp because outside I have icy wind, snow, ice cold, dogs and the boggieman. Keep running and have fun. love ya dad
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