Week 1 of the Hal Higdon Novice marathon training program. With a little of my own workouts in the afternoon. I hope to really get my fitness engine running once again and lose this weight once again. It was a good first day.
LET'S GO!!!
STATS:
Weekly: 2.06 mi
Monthly: 24.8 mi
Yearly: 472.51 mi
WEEK 1
TODAY'S WORKOUT
"Cross Training Day"
(AM) - Elliptical (30 min)
(AM) - Stationary Bike (30 min)
(PM) - Weights
(PM) - Walk (30 min)