Week 2: Day 1

Very frustrating day work wise.  Glad it's over with.  Sometimes the Air Force pisses me off with their inability to keep records correctly.  Hopefully I can get everything taken care of.  It's bed time and time to forget about this day.

STATS: Weekly: 5.4 mi
Monthly: 52.12 mi

Yearly: 499.83 mi

 

TODAY'S WORKOUT

(AM) - Cross training (I didn't cross train, I ran) 

Week 1: Day 6

My "long" run is in the books along with my first week.  Tomorrow is a rest day which I'm looking forward to.  I am looking to improve with my running (quality miles not just going through the motions) along with my nutrition (quit eating crap calories!).  I've got a long way to go and October is right around the corner.  I need to get more focused and put in some good fitness weeks coming up.

JUST RUN! 

STATS:
Weekly: 23.98 mi

Monthly: 46.71 mi

Yearly: 494.43 mi

 

TODAY'S WORKOUT

(AM) - Long Run (6 mi) 

Week 1: Day 5

WEEK 1: DAY 5

I ran Wednesday but I didn't post for some reason.  I was supposed to do 3 miles yesterday but we had our long term storage delivered and we were running around all day yesterday so I didn't get a chance to run.  Today was supposed to be a rest day BUT I had to make up for yesterday.  So I was scheduled to make up the 3 and I did that and some (5.59 mi).  As long as I'm not skipping workouts I should be good to go.  Just need to be creative with scheduling my workouts sometimes.

STATS: 

Weekly: 17.86 mi

Monthly: 40.6 mi

Yearly: 488.31 mi

 

TODAY'S WORKOUT

(AM) - Run (3 mi) 

 

Speed Work Day

WEEK 1: DAY 2

A little sore from yesterday's weight session but nothing too horrible.  My first "speed" session was today and I didn't think it would be too bad ONLY doing 3 miles.  Boy was I wrong!  That was a long 3 miles.  Good thing tomorrow is a easy 3.  This afternoon was my first time on the row machine.  I'm trying to switch it up a little by trying different machines.  It wasn't too bad once I got the rhythm down.  Onward to day 3!

HAPPY RUNNING!

STATS: 

Weekly: 9.07 mi

Monthly: 31.81 mi

Yearly: 479.52 mi

WEEK 1

TODAY'S WORKOUT

"Speed Work Day"

(AM) - Sprints (3 mi) 

(AM) - Walk (30 min)

(PM) - Row Machine (30 min)

(PM) - Walk (30 min)

Week 1: Back at it

Week 1 of the Hal Higdon Novice marathon training program.  With a little of my own workouts in the afternoon.  I hope to really get my fitness engine running once again and lose this weight once again.  It was a good first day.  LET'S GO!!!

STATS:

Weekly: 2.06 mi

Monthly: 24.8 mi

Yearly: 472.51 mi

WEEK 1

TODAY'S WORKOUT

"Cross Training Day"

(AM) - Elliptical (30 min) 

(AM) - Stationary Bike (30 min)

(PM) - Weights

(PM) - Walk (30 min)